Divine Earth Kitchen

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Are you getting enough fiber in your diet? Fiber Are you getting enough fiber in your diet? Fiber is essential for a healthy diet - but it can be tough to get enough. If you're not getting enough fiber, your body may be missing out on key nutrients and health benefits. Try these easy tips to boost your intake and support your digestive health! . . . . #fiber #digestivehealth #healthyeating #wholefoods #fiberisimportant #highfiber #eatmorefiber #fiberfoods #healthyeatingtips #healthylifestyletips #healthyfoodchoices #nutritiongoals #healthymeals
It’s Tasty Tuesday! Try out this delicious protei It’s Tasty Tuesday! Try out this delicious protein filled recipe. Great for lunches and dinners this week. Just pair with your favorite healthy starch and you have a full meal 🍽️. CURRIED TOFU SALAD Serves 4 INGREDIENTS 7 oz. (200g) tofu, drained, crumbled 2 celery sticks, chopped 1 small onion, diced 1⁄4 cup (30g) almonds, chopped 1⁄4 cup (30g) raisins 3 tbsp. vegan mayonnaise 1 tsp. curry powder 1 tbsp. dill, chopped DIRECTIONS 1. Crumble the tofu into a bowl. Add in the rest of the ingredients, season with salt & pepper, and stir well to combine. 2. Store in the fridge for up to 4-5 days. I don’t personally eat tofu more than once or twice a week, but when I do it’s got to be flavorful! 😋🥗 I love this because of the paired almonds and raisins along with the curry. It gives me Persian dish vibes 😋. Let us know what your favorite plant based protein in the comments below 👇🏾
An Alkaline diet helps maintain good pH balance in An Alkaline diet helps maintain good pH balance in your body and is highly likely to prevent disease. Studies show that having a diet rich in alkaline foods can not only prevent kidney diseases but also results in an increase in growth hormone levels, prevention of muscle loss and can even help deal with chronic pain and inflammation. Disease cannot survive in an alkaline state; however, in a low oxygen/low pH (acidic) state, viruses, bacteria, yeast, mold, fungus, Candida and Cancer cells all thrive. This is basic chemistry. 😉 Which is why throughout the month of May I’ll be sharing my top tips for adopting an alkaline diet and more info on the benefits overall. Follow @divineearthkitchen to join the journey Turn on post notifications to never miss a post 🔔 . . . . #alkalinebody #alkalinediet #alkalinefoods #healthylifestyle #healthyeating #pHbalance #diseaseprevention #wellnesstips #holistichealth #nutritiontips #healthyliving #healthyhabits #healthtips #eatclean #cleaneating #alkalinehealth
The Top 3 Reasons why the body gets acidic: 1. Di The Top 3 Reasons why the body gets acidic: 1. Diet: Consuming foods that are high in acidic content, such as processed foods, sugary drinks, and alcohol, can contribute to an acidic environment in the body. 2. Metabolism: As the body burns food for energy, it produces waste products that are acidic. If the body cannot neutralize or excrete these waste products effectively, they can build up and cause acidity in the body; which can cause chronic long-term inflammation. 3. Stress: High levels of stress can lead to the production of cortisol, a hormone that can increase acidity in the body. The effects of an acidic environment in the body can include: ~ Acid reflux disease: A condition in which stomach acid flows back into the esophagus, causing heartburn, chest pain, and other symptoms. ~ Osteoporosis: Chronic acidity in the body can lead to the loss of calcium from bones, increasing the risk of fractures and osteoporosis. ~ Reduced immunity: An acidic environment can weaken the immune system, making the body more susceptible to infections and illnesses. ~ Fatigue and low energy: Acidic waste products can interfere with the body's ability to produce energy, leading to fatigue and low energy levels. It's important to maintain a healthy balance in the body's pH levels to avoid these negative effects. Don't let this happen to you or your loved ones. Let me guide you through the reasons why your body gets acidic and how to maintain a healthy balance. Ready to boost your energy and improve your overall health and well-being? Join my free online mini-course ($97 value -> yours free!), The Divine Earth Wellness Breakthrough, and discover how to do so holistically without the need for pills or potions. Invest in your health today and gain access to the tools you need to achieve long-lasting results! Click the link in my bio to sign up! Comment below if you find this useful! 👇🏾 . . . . #acidicbody #pHbalance #healthyeating #healthylifestyle #alkalinediet #nutritioncoach #healthymetabolism #wellnessadvocate #healthiswealth #acidreflux #holistichealth #healthyliving #alkalinefoods #alkalinebody #healthtips #holistichealthcoach
Green Lentil Curry for Tasty Tuesday! I love lent Green Lentil Curry for Tasty Tuesday! I love lentils and curry so I wanted to share a simple recipe I love making with you today. Give this recipe a try! Serves 4 INGREDIENTS: 1 cup (190g) dried green lentils 1 tbsp. olive oil 3 cardamom pods 3 cloves 1⁄2 cinnamon stick 1 onion, chopped 2 garlic cloves, crushed 1 tbsp. root ginger, grated 1 red chili, chopped 1 tbsp. cumin seeds 1 tbsp. garam masala 1 tsp. ground coriander 1⁄2 tsp. salt 1⁄2 tsp. black pepper 14 oz. (400g) can diced tomatoes 1⁄2 lime, juiced 1 tbsp. coconut sugar 7 oz. (200g) spinach 7 oz. (200ml) can full-fat coconut milk DIRECTIONS: 1. Add the lentils to a pot, cover with water, place over a medium heat and cook for approximately 30 minutes, or until the lentils are tender. Drain and set aside. 2. Heat the olive oil in a large pot and add the cardamom pods, cloves and cinnamon stick. Sauté for a minute, then add the onion, garlic, ginger, and chili, cooking for a further 2 minutes. 3. Add the cumin seeds, garam masala, coriander, salt, pepper, tomatoes, lime juice and sugar and cook for a further 5 minutes. 4. In the meantime, place the spinach in a food processor and pulse, until finely chopped. 5. Once the lentils have cooked, stir them into the tomato curry mixture. Add the spinach and coconut milk, and stir well. Cook over medium-low heat, stirring occasionally, for about 5 minutes. 6. Taste the curry and, if necessary, adjust the seasoning with a little extra salt, pepper and lime juice. Remove the cardamom pods, cloves and cinnamon stick before serving. Let us know if you give this a try in the comments below! 👇🏾 . . . . #healthydinnerideas #healthydinner #healthydinnerrecipe #plantbasednutrition #holistichealthcoach #plantbasedmeals #plantbasedprotein #plantbasedvegan #plantbasedrecipes #holisticchef #holisticnutritionist
Eating nourishing meals is an essential component Eating nourishing meals is an essential component of a holistic approach to health. Nourishing meals provide your body with the necessary nutrients to fuel your daily activities and support your overall well-being. These meals typically include whole, minimally processed foods like fruits, vegetables, whole grains, plant based proteins, and healthy fats. For high-achieving women who lead busy lives, it's important to prioritize nourishing meals to maintain energy levels and avoid burnout. When you eat a balanced, nutrient-dense meal, your body can effectively convert food into energy, giving you the fuel you need to tackle your day. On the other hand, consuming meals that are high in sugar, saturated fats, or processed foods can lead to a temporary energy boost followed by a crash, leaving you feeling tired, sluggish, and unproductive. By prioritizing nourishing meals, you can support your energy levels and overall health, allowing you to achieve your goals and maintain your success in the long-term. As your health coach, I can provide personalized guidance on the specific types of nourishing meals that work best for your unique needs and lifestyle. Are you ready to take your health and wellness to the next level? Sign up now for my free online course, The Divine Earth Wellness Breakthrough, and unlock the tools you need to achieve lasting health and well-being. Don't wait any longer to invest in your health - click the link in my bio to join now! . . . . #healthcoach #holistichealth #nourishingmeals #highachievingwomen #wellnessbreakthrough #divineearth #onlinehealthcourse #freehealthtips #healthylifestyle #selfcare #personalizednutrition #energyboost #nutritiontips #mindbodyspirit #healthandwellness #healthyhabits #healthyliving #healthychoices #wellnessjourney #wellnesscoach #eatclean #wellnessempowerment
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